Strength Training (Care of the Young Athlete)

Strength training (or resistance training) uses a resistance to increase an individual's ability to exert force. It involves the use of weight machines, free weights, bands or tubing, or the individual's own body weight. This is not the same as Olympic lifting, power lifting, or body building, which requires the use of ballistic movements and maximum lifts and is not recommended for children.

Contact Us

Our Office

logo

738 Old Norcross Rd, Suite 100
Lawrenceville, Georgia 30046
Tel: (770) 277 - 6725

Hours
Monday - Friday
8AM - 5PM